Let’s get into the body and talk somatics, aka feelings and sensations. Knowing how to listen to our body and engage with our emotions vs suppressing them is the key...
Let’s get into the body and talk somatics, aka feelings and sensations. Knowing how to listen to our body and engage with our emotions vs suppressing them is the key...
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a writing prompt, a song, & a somatic practice to keep you sharp each week
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